Researchers at Brigham Young University discovered that social isolation and loneliness can be as life threatening as obesity. The study, published in 2015 in Perspectives on Psychological Science, indicates that feelings of being alone impact on people of all ages and can be a precursor to premature death—even in individuals under 65. The study authors believed that their findings ultimately prove that more positive psychology means better overall health—emotionally and physically. Research has shown that healthful behaviors can help you stay active and healthy into your 60s, 70s, and beyond.

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Measuring the power of prayer has long been a point of contention for many in the scientific community. But in a 2011 study published in the Journal of Religion & Health, researchers looked at more than 92,000 women, including smokers, drinkers, and women how to know if you have an std who exercised (and those who didn’t).

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  • Plus, over time, excessive alcohol consumption can increase your risk for high blood pressure, heart disease, certain cancers, and dementia.
  • The Adventists’ age-enhancing behaviors include regular exercise, a vegetarian diet, avoiding tobacco and alcohol, and maintaining a healthy weight.
  • In fact, a long-term study of Seventh-day Adventists—a religious group with a generally healthy lifestyle—shows that they tend to remain healthier into old age.
  • Their life expectancy is nearly 10 years longer on average than most Americans.
  • Too many happy hours make for a not-so-happy time down the road.

All of that stress may put you at higher risk of a shorter life, too. A study of more than 1,300 middle-aged adults found that the more often and the more intensely people with chronic illness experience stress, the more likely they are to live shorter lives than others. Natural stress relief can be found in traditional health practices like meditation, yoga, and deep abdominal breathing exercises.

“There’s tremendous statistical impact on life expectancy when the young are saved,” Olshansky says. “A reduction in infant mortality saves the entire span of a person’s life. Avoiding mortality in a young person—say, by vaccine—saves most of the person’s life. He thinks the 21st century will see the average life span extend “another 10 years or so,” with a bonus of more health span.

Regardless of unhealthy or healthy habits, the study found that people who attended one religious service each week were less likely to be depressed than those who did not. Since depression can impact longevity, such attendance might help. And a 1998 study published in the American Journal of Public Health found that elderly community residents who regularly attended church services lived longer than those who did not partake. You may take your friends and family for granted sometimes, but the truth is they’re a big reason you’re going to live a long, healthy life.